60-Second
Balance Check
Nor sure how steady your really feel? This one-minute check can help.
Test Your Balance in
Just 60 Seconds
Designed for adults, 50+, this simple self-test gives you clarity on how your body is responding to everyday movement.
Learn where your balance feels strong — and where to support it
Try three low-effort, real-life movement tests you can do today
Get expert tips to start retraining your steadiness in just minutes