7 Quick Questions That Reveal Why Movement Might Feel ‘Off’ — Even If You’re Active

Discover what your nervous system is really telling you — before hesitation becomes habit. No workouts. No gear. Just insight, you can feel.

• Spot early signs of sensory mismatch (before they show up in your stride)

• Learn which system — feet, vision, or reflexes — might need more support

• Includes a free 1-minute journal to track daily clarity and confidence shifts